List of Vitamin C Foods

Vitamin C is vital nutrient for human beings and it helps in keeping many diseases at bay if it is taken in proper quantities, vitamin C is there in many food items which we consume daily and therefore one does not need to take some medicines in order to have Vitamin C in his or her body. Given below is the list of Vitamin C foods –

  1. Cauliflower
  2. Parsley
  3. Peas
  4. Broccoli
  5. Strawberries
  6. Papaya
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Oranges
  11. Cantaloupe
  12. Cabbage
  13. Tomatoes
  14. Spinach
  15. Pineapple
  16. Watermelon
  17. Lime
  18. Cranberries
  19. Guava
  20. Carrots
  21. Garlic
  22. Banana
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