List of Foods that Lower Cholesterol

High cholesterol leads to blockage in arteries of heart which increases the chances of heart attack and hence one should keep his or her cholesterol in control. Here is the list of some of the food items which helps in reducing or lowering the level of cholesterol.

1. Apples

2. Beans

3. Blueberries

4. Brown Rice

5. Garlic

6. Grapes

7. Oats

8. Pumpkin and Pumpkin Seeds

9. Soy Products

10. Walnuts

11. Almonds

12. Dark Chocolate

13. Green Tea

14. Onions

15. Tomato

It is not as if only overweight persons have high cholesterol’s even a normal person can have high cholesterol’s levels and therefore one should get his or her cholesterol regularly checked and if it’s high then above food items can help in reducing it.

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